Stronger. Tighter. More in control. This 3-piece pelvic floor training set is designed to help you build strength, confidence, and deeper sensation—one simple routine at a time. 3 graduated weights for progressive training Helps improve control, strength, and sensation Simple daily routine that fits any schedule Why It Matters Your pelvic floor plays a bigger role than you think. Strengthening these muscles can help improve control, support your body as it changes over time, and enhance overall sensation and responsiveness. It's not just about fitness—it's about feeling more connected to your body. Why You'll Love It Graduated weights (55g, 75g, 95g) for steady progress Smooth, rounded design for comfortable insertion Body-safe silicone (BPA, phthalate, and latex-free) Includes a simple, effective daily routine Designed for beginners and experienced users alike How to Use Apply water-based lubricant before insertion Insert comfortably, leaving the cord accessible Squeeze pelvic floor muscles, hold, then relax Repeat daily to build strength over time Your Simple Routine Squeeze muscles for 1–10 seconds Relax completely Repeat 10–15 times per set Complete 3 sets daily Beginner Tips Start lying down to build awareness Begin with shorter holds and increase gradually Focus on full relaxation between reps Progress to heavier weights over time (4–6 weeks) Details Exerciser 1: 55g | Insertable length: 2 in Exerciser 2: 75g | Insertable length: 3.5 in Exerciser 3: 95g | Insertable length: 3.5 in Material: Body-safe silicone Important Notes Do not use during penetration Do not use with a tampon Can be used during menstruation with a pad Consult a pelvic health specialist for guided training if needed Care & Maintenance Wash before and after each use Use toy-safe cleaner for best results Store in a clean, separate space Complete the Experience Lubricant – Improves comfort and ease of use. Cleansing Mist – Gentle, effective cleaning after every session. Toy Tote – Keep everything clean, organized, and discreet. Small daily effort. Noticeable, lasting results. This is where strength meets confidence.
