Traditional Archery Rama Plus SetBow Features:Pounds: 15-25Length:Up to 28"Set Content:Ottoman Traditional Bow Rama BowWooden Arrow (3 Pieces)Leather Tirkes QuiverThumb Archer Ring Leather ZhigirLeather Arm ProtectorPars Portable Target CushionBenefits of Archery:Archery is an accuracy-based sport, making it a fun and easy way to develop one's hand-eye coordination skills, upper body strength and balance! Archery engages the arms, shoulders, back, core and legs to create a consistent and repeatable shot. Not only do you use these muscles when shooting, but archery is a fun way to build your pace throughout the day as you travel from the firing line to and back on target.As an individual sport, archery encourages a sense of calm and serenity. Drawing a bow with proper form and technique requires a high level of concentration and the ability to focus completely on yourself. Approaching the shot cycle as a meditation practice can do wonders for mental health, patience, and inner peace.