Swanson Triple Magnesium Complex 400 mg – 30 Capsules Swanson Triple Magnesium Complex combines three forms of magnesium—oxide, citrate and aspartate—in one convenient daily capsule. Magnesium is an essential mineral that contributes to normal muscle and nervous-system function, energy-yielding metabolism, electrolyte balance and the maintenance of healthy bones and teeth. It also plays a role in protein synthesis and the process of cell division. Three Sources of Magnesium Magnesium Oxide: Provides a high concentration of elemental magnesium. Magnesium Citrate: A widely used and generally well-absorbed form of magnesium. Magnesium Aspartate: Combines magnesium with aspartic acid and supports normal muscular and neurological function. Key Benefits Provides 400 mg of magnesium per capsule Combines three different forms of magnesium Supports normal muscle function Contributes to normal nervous-system function Helps reduce tiredness and fatigue Supports normal energy-yielding metabolism Contributes to electrolyte balance Helps maintain healthy bones and teeth Supports normal protein synthesis Convenient once-daily serving 30 servings per container Recommended Use Serving size: 1 capsuleServings per container: 30 As a food supplement, take 1 capsule daily with a meal and water. Supplement Information Active ingredient Per capsule % Daily Value Magnesium from magnesium oxide, magnesium citrate and magnesium aspartate 400 mg 95% Other Ingredients Gelatin, rice flour, magnesium stearate and silicon dioxide. Contains gelatin and is therefore not suitable for vegetarians or vegans. Important Information This product provides a relatively high dose of supplemental magnesium. It may cause diarrhoea, nausea or abdominal discomfort in some individuals, particularly because it contains magnesium oxide. Magnesium may affect the absorption of certain medicines, including some antibiotics, bisphosphonates and thyroid medication. Take these products separately according to the advice of a healthcare professional. Warnings For adults only. Do not use during pregnancy or while breastfeeding. Consult a healthcare professional before use if you: Take prescription or non-prescription medication Have kidney disease or impaired kidney function Have a medical condition Use other supplements containing magnesium Do not exceed the recommended daily intake. Keep out of reach of children. Do not use if the protective seal is broken. Store in a cool, dry place. Food supplements should not replace a varied and balanced diet or a healthy lifestyle. These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
