Tuesday Night and Thursday Morning Spring Clinic September 8 - November 24 The Runinn in Tsawwassen offers a variety of clinics every Tuesday evening and Thursday Morning starting at 6:30pm. Price reflects GST. Walk- This program is designed for anyone interested in learning about the benefits of power walking. We will have a certified leader and begin at 30-40 minutes working up to a one-hour power walk. Learn to Run 5km- This program is designed for the beginner runner or the runner who is coming back to running. We start with a 1-minute run and 4 minutes walk and then gradually increase to a 30 minutes run. The goal is to complete a 5km run. 8 km Group- Graduates of the Learn to Run Group would love this group as they build up to the 8km distance Pace Groups- These groups are designed for the individual who wants to complement their training with a speed workout. Pace starts at 11-minute mile & increases to 7 minute miles. Strength & pacing is the main goal of these groups. Thursday Mornings are a more relaxed run to get your day started right! Get your workout in, then join us for coffee. Great for those just starting, just getting back, or just wanting an extra workout. $60 Sign up includes: - 12 weeks of clinics lead by qualified and experienced leaders - Exclusive offers on purchases for clinic members
