Instant access after purchase. Instructor: Melanie Morrissette This Pack Includes: Chair Yoga For Beginners Easy Home Chair Yoga For Beginners Who is this course for? Everyone! All the exercises in this program as deliberately designed to be gentle. People who would benefit from Chair-based exercise and stretching. Anyone who has difficulty with joints, or getting down on the floor will find this program much easier to accomplish. What are the benefits? Flexibility and strength Energy & clarity Overall well-being Relaxation Improved breathing With this class, you'll get: 20 days of progressive classes 30 minutes per session Gentle & safe exercises Warm ups, light exercises, and cool downs Easy, follow-along instruction Own all classes for life (for a one-time payment) Immediate Digital access ZERO floorwork—absolutely no getting down on the ground FAQ: Do I need to get down on the floor and back up? No. What equipment is needed? All you'll need is a chair! How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
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