Never Stop Improving. Enjoy all the benefits of yoga—in a way your body can handle. You'll see bigger improvements, quicker by taking both of these classes together. Loosen up your body, relax your mind & improve your strength in less than 30 minutes a day with these gentle, easy classes. Instructor: Shalanne Wilkison This Pack Includes: 7 Days of Assisted Chair Yoga For Full Body Mobility Easy Burn Hatha Yoga Who is this course for? Anyone with limited flexibility & mobility Older adults Anyone who spends most of the day sitting Those looking for safe & gentle progressive classes Anyone who wants to progress from chair classes Everyone! These classes are great for all fitness levels What are the benefits? Increased whole-body strength Improved balance & posture Increased flexibility More range of motion in your joints Energy & clarity Overall well-being Relaxation Improved breathing With this class, you'll get: 14 days of progressive classes 25-30 minutes per session Gentle & safe exercises Easy, follow-along instruction Own all classes for life (for a one-time payment) Immediate Digital access 2 classes for less than the price of 1 FAQ: Do I need to get down on the floor and back up? Yes. The first class involves some floor work (Shalanne will show you how to use a chair to safely get back up). The majority of the second class is done from the floor. What equipment is needed? All you'll need is a chair, a mat & a yoga block. How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance. Instant access after purchase.
