Optimal recovery for endurance athletes who want to go again day after day. Perform - Recover - Repeat 6.5g Essential Amino Acids (EAA)Builds and repairs muscle tissue.5g GlutamineReplenishes glycogen stores and reduces muscle breakdown.500mg ElectrolytesComplete hydration.100mg Carnitine - 500mg TaurineReduces inflammation and soreness. It all starts with recovery.Consistency is a key factor in achieving your goals. And to achieve that consistency, it is essential to prioritize recovery. With that in mind, we created the Recup formula, which allows athletes to go again better day after day.Muscle RepairEAAs help start the muscle repair process as soon as training is finished, while glutamine facilitates the replenishment of glycogen stores in addition to reducing muscle damage.Taurine and carnitine work by reducing inflammation and, by the same token, soreness.Complete HydrationThe 300mg of sodium and the broad electrolyte profile in each serving ensure deep rehydration.