USN bioavailable pure crystallised Creatine Monohydrate is ideal for those looking for that extra boost during their workout sessions. Creatine Monohydrate can assist in providing you with that all-important increase in muscle and physical performance, so you can make the most out of your training sessions. Creatine Loading: For the first 5 days of use, take 1 teaspoon 4 times daily with 250ml fruit juice or your favourite protein drink. Creatine Level Maintenance: After 5 consecutive days of loading, take 1 teaspoon 1 to 2 times daily with 250ml fruit juice for a period of 3 weeks. Stop usage completely for 3 weeks before starting with the cycle again. Important: Remember to drink 8-12 glasses of water per day whilst using this product. Only effective if combined with high-intensity exercise. 500g = 100 Servings 5g = 1 Serving Ingredients 100% Micronised Creatine Monohydrate Nutrition Creatine Profile Per Serving 100% Creatine Monohydrate 5g
