Ingredients: corn tortillas, black beans, sweet potato, onion, garlic, green chiles, Oaxaca cheese blend , mild enchilada sauce, cilantro, lime juice vegetarian and gluten free Reheating instructions: REMOVE PLASTIC LID before placing the container in the oven! FROZEN: place in 350 degree oven, covered, for 45-55 minutes. Uncover and continue heating for 10-15 minutes or until completely warmed through. THAWED: warm in 350 degree oven, covered for 25-35 minutes. Uncover and continue heating for 5-10 minutes. MICROWAVE: remove from aluminum container and place in microwave-safe dish covered with a lid, or a damp paper towel for 3 minutes. Disclaimer: All ovens are different! Please keep this in mind when reheating your dishes. For additional information on ingredients and dietary restrictions, please email us at [email protected]