Walking Meditations

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Cultivate mindfulness and bring your mind and body in sync with this beautifully illustrated book of walking meditations. Walking meditation, also known as Kinhin meditation, is wi dely practiced in Buddhism. It can be done in a few steps at home, a short walk on a bustling street, or a longer hike in the countryside. It will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for calmness, creativity and focus. Details Author: North, Danielle Publisher: Octopus Publishing Group Format: Hardback Publication Date: 08/06/2023 ISBN: 9781783255627 B-Code: B068215 Illustrated: 69 illustrations Pages: 160 Dimensions: 180x134mm See other books we stock Show more