Walking Meditations

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Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditationsWalking meditation, also known as Kinhin meditation, is widely practiced i n many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countrysideWalking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourselfThis beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day lifeContents include:10-minute mood boostComing off auto-pilotWalking with your sensesExtended meditations for every seasonAuthor: Danielle North Format: Hardback, 160 pages Show more