Made from pure, raw walnuts, Fastachi walnut butter has a rich and naturally creamy texture that’s as nutritious as it is delicious. This premium walnut butter is perfect on toast with little honey and cinnamon, stirred into oatmeal or yogurt, blended into smoothies, mixed into sauces or salad dressings, added to baked goods, or used as a delicious dip for veggies and fruits. What is walnut butter good for? Walnut butter is a very nutritious spread, and it is considered healthy because of the high levels of omega-3 fatty acids, antioxidants, and phytosterols. This makes it good for the heart, as omega-3 fatty acids can reduce inflammation and cholesterol levels. Antioxidants in walnut butter are believed to grant protection against certain types of cancers. It is also working to promote brain health and reduce the risk of age-related cognitive decline and may even alleviate symptoms of depression. Truly, walnut butter is a whole food addition in your diet for essential minerals such as magnesium, phosphorus, and copper; thus, it helps in boosting overall well-being, energy, and focus. How much raw walnut butter can you eat per day? Around 1 to 2 tablespoons of raw walnut butter per day is ideal, offering heart-healthy fats and essential nutrients while keeping portions balanced. Nut Butter Tips: The natural oils in walnut butter are very low; very little separation will take place. Stir as needed. Walnut spread does not need to be refrigerated and will not spoil. Store opened nut butter in a cool, dry place (kitchen cupboard) and use it within six months. However, if you prefer, you may refrigerate. Butters are packaged in clear #1 PET containers that are BPA-free, safe, strong, and 100% recyclable. net wt. 10oz (284g)
