This 4 week meal plan will have you thicker than a snicker in all the right places! This is absolutely healthy weight gain! In just 4 weeks you can have thick thighs, wider hips, and a bigger bum! Works for both male and females! Males skip "Lower body weight gain informational" Here's what's inside: Tips on how to gain weight Lower body weight gain informational What not to eat/ what to eat Meal Plans for weeks 1-4 ( This include breakfast, lunch, dinner, and 2 in between snacks) Super high calorie meal plan (4000+ calorie meal plan) The exact meal plan I followed Who this food guide is for: Want to gain weight in their lower body Have an extremely high metabolism Want to maintain their current weight Just want an overall thick look. Want to gain super fast weight
