Wellman - Original Multivitamin - 30 Tablets Wellman Original is a unique one a day multi-nutrient formula that has been developed especially for men. It helps maintain health, vitality and wellbeing. It contains 29 nutrients including vitamin B6 and B12 which contribute to normal energy release, vitamin C and D which contribute to normal immune system function and Siberian Ginseng which may help male fertility. Also contains Co-enzyme Q10 and amino acids. Directions for use: Take one per day with main meal. Swallow with water. Not to be chewed. Ingredients: Each tablet contains: Vitamin A 750ug Vitamin D 5.0ug Vitamin E 20mg Vitamin C 60mg Thiamin (Vitamin B1) 12mg Riboflavin (Vitamin B2) 5.0mg Vitamin B6 9.0mg Folic Acid 400ug Vitamin B12 9.0mg Biotin 50ug Pantothenic Acid 10mg Magnesium 50mg Iron 6.0mg Zinc 15mg Copper 1000ug Manganese 3.0mg Selenium 150ug Chromium 50ug Iodine 150ug Silicon 10mg Arginine 20mg Methionine 20mg Betacarotene 2.0mg PABA 20mg Siberian Ginseng 20mg Bioflavnoids 10mg Co Enzyme Q10 2.0mg L-Carnitine 30mg