Wellman - Sport Multivitamin - 30 Tablets Wellman Sport is an advanced, specialist supplement developed specifically for men training to excel in sports and fitness. The comprehensive formula helps to maintain optimum levels of nutrition and contains valuable nutrients which can support performance during sport and training, including vitamin C which contributes to maintain the normal function of the immune system during and after intense exercise. The formula contains vitamins B6, B12 and riboflavin (vitamin B2) which contribute to normal energy release and red blood cell formation. It also includes copper, iron, zinc and vitamin D which contribute to the normal function of the immune system. Directions for use: One tablet taken per day with mail meal. Swallow with water. Not to be chewed. Ingredients: Each tablet contains: Octacosanol 3mg L-Tyrosine 50mg L-Arginine 20mg L-Lysine 20mg Alpha Lipoic Acid 20mg L-Carnitine Tartrate 50mg Co-enzyme Q10 10mg Natural Mixed Carotenoids 2mg Siberian Ginseng Extract 50mg Citrus Bioflavonoids 10mg Vitamin A 750µg Vitamin D (as D3 600 IU) 15µg Vitamin E (natural source) 30mg Vitamin C 60mg Thiamin (Vitamin B1) 12mg Riboflavin (Vitamin B2) 5mg Niacin (Vitamin B3) 24mg Vitamin B6 10mg Folacin (Folic Acid) 400µg Vitamin B12 15µg Biotin 75µg Pantothenic Acid 10mg Iron 6mg Magnesium 50mg Zinc 15mg Iodine 150µg Manganese 0.5mg Copper 1000µg