what keeps us stuck

lifeinpractice Verified independent store

→

this strong practice explores the places we might feel stuck, physically, mentally and emotionally. cultivating the intention to not only recognise the places we might be holding o n, but to create the possibility of letting go. through playful exercises with the blocks and upper-back and shoulder opening, we’ll work towards finding more space and freedom in our backbends, as well as building towards pincha mayurasana. Show more