Xymogen OptiMetaboliX Vanilla Delight No Added Sugar & No Stevia supports healthy glucose and insulin metabolism, body composition, blood lipid metabolism, antioxidant health, maintenance of peripheral nerves, helps reduce glycemin impact of meals, and in a helpful carb controller. Recommended Use: Blend, shake, or briskly stir the contents of one packet (46 g) into 8-10 oz chilled water and consume one to two times daily; or take one to two scoops approximately 20-30 minutes before each main meal; or use as directed by a healthcare professional. Xymogen OptiMetaboliX Vanilla Delight No Added Sugar & No Stevia Facts: 1 packet contains: Calories 160 Total Fat 5 g Saturated Fat 1.5 g Total Carbohydrate 15 g Dietary Fiber 10 g Total Sugars 1 g Protein (from Pea Protein Isolate and Rice Protein Concentrate) 21 g Niacin (as niacinamide) 40 mg Vitamin B6 (as pyridoxal 5'-phosphate) 5 mg Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt) 200 mcg DFE Vitamin B12 (as methylcobalamin) 50 mcg Biotin 5000 mcg Pantothenic Acid (as d-calcium pantothenate) 35 mg Calcium (naturally occurring) 25 mg Iron (naturally occurring) 4 mg Zinc (as zinc bisglycinate chelate) 15 mg Chromium (as chromium nicotinate glycinate chelate) 500 mcg Sodium (naturally occurring) 430 mg Potassium (from tripotassium citrate and ingredients with naturally occurring potassium) 410 mg Brown Seaweed Blend (Ascophyllum nodosum and Fucus vesiculosus)(20% polyphenols) 500 mg Cinnamon 10:1 Aqueous Extract (Cinnamomum cassia)(bark) 200 mg Organic Green Tea Aqueous Extract (Camellia sinensis)(leaf)(25% polyphenols, 15% catechins,