We intend to process your order within maximum 48 hours. If you have not heard back from us with access to this digital product via e-mail within that time, please contact us on e-mail again as technical issues might be the cause of delay. When you purchase this digital product, you access a subscription to this Bundle that is open for practice until January 15th, 2027. The subscription can be renewed in 2027. For full details about this product please visit this informative product page. Your Being Moved 7-Class YM Movement Series This progressive program explores the YM approach to movement, breath, and relaxation through a series of standing, seated, and floor-based practices. Across the seven classes you will explore: Standing Foundations Mountain pose grounding Weight shifting and balance Warrior-style transitions Horse stance strength Spinal & Hip Mobility Close and open spinal movements Wave-like spinal patterns Belly-led twists Seated hip opening work Whole-Body Coordination Directional reaching movements Standing flow sequences Floor-based movement patterns Bridge preparation and upper-body support Breath & Relaxation Natural breath awareness Belly and rib cage breathing Guided relaxation Short seated meditation Each class concludes with deep relaxation, helping the body integrate the effects of the practice and settle into stillness. This program is ideal for practitioners who want a slow, exploratory yoga practice that develops strength, mobility, and calm awareness without rushing or forcing movement. 🌿 Bundle in brief Each class is stand alone and can be practiced in any order. Yet there is also a natural progression for those wishing to move through the classes in the order they were given on the Live Online Course during September to December in 2025. These recordings are pre-recorded online classes by Mithila. This seven-class YM yoga bundle offers a structured progression through standing, floor, and seated practices, integrating dynamic movement, alignment principles, and breath awareness. Throughout the series, a consistent “body-as-one-unit” philosophy is explored using close and open mechanics, bum-under / bum-back patterns, and spinal elongation to organize the hips, shoulders, and transitions. The Journey Through the 7 Classes (each class approx. 45 minutes) Class 1 — Foundations of MovementGrounding through the feet and legs. Class 2 — Close & Open Spinal MechanicsSpinal mobility through rolling movements. Class 3 — Balance Through Directional ReachStanding balance and coordination. Class 4 — Strength & RotationHorse stance and twisting patterns. Class 5 — Feet & LegsActivating Joints, Bridge Pose and Deep Relaxation Class 6 — Flowing Warrior SequencesStanding vinyasa and reaching patterns. Class 7 — Seated Waves & IntegrationSpinal waves and deep relaxation. 🌿 Bundle in detail Your Being Moved is a progressive yoga program that explores how movement, breath, and stillness support each other. Across seven classes you will learn how to: move the body as one coordinated unit develop grounding through the feet and legs improve spinal mobility and balance explore natural breathing and relaxation Each session gradually moves from active movement into stillness, finishing with relaxation or meditation. Key YM principles explored in the program: • close and open spinal movement• directional reaching for balance• whole-body coordination• belly-led twisting• relaxation within effort• natural breathing These principles help movement feel fluid, efficient, and sustainable. Standing Practice mountain pose grounding balance and weight shifting flowing warrior transitions horse stance strength Floor-Based Movement spinal wave movements seated hip mobility belly-led twisting patterns coordinated leg movements Breath and Relaxation natural breath awareness belly and rib breathing guided Shavasana seated meditation Who This Program Is For This program is ideal for practitioners who want: • a slower, thoughtful yoga practice• improved spinal mobility and balance• strength without unnecessary tension• deeper breath awareness• a practice that ends in genuine relaxation No advanced yoga experience required. 7. What You Need Minimal equipment: • yoga mat or comfortable floor• optional cushion or blanket for sitting• optional support for relaxation The classes are designed to be adaptable and accessible. 8. Benefits of the Program Regular practice can support: • better balance and coordination• increased spinal mobility• stronger legs and hips• improved breathing awareness• deeper relaxation and calm
