We intend to process your order within maximum 48 hours. If you have not heard back from us with access to this digital product via e-mail within that time, please contact us on e-mail again as technical issues might be the cause of delay. When you purchase this digital product, you access a subscription to this Bundle that is open for practice until January 15th, 2027. The subscription can be renewed in 2027. For full details about this product please visit this informative product page. Your Being Moved 🌿 7-Class YM Yoga Bundle A Progressive Journey Through Movement & Breath This bundle brings together seven structured YM yoga sessions that build from grounded standing work into refined breath and meditation practices. Each class develops strength, mobility, and awareness through a consistent “close and open” movement philosophy. What’s Included Class 1 — Standing Integration & Ribcage BreathLunges, Warrior I & III, pelvic waves, and thoracic breathing with mudra meditation. Class 2 — Side Lunge & Rotational StrengthSide-lunge preparation, cross-body balance, tabletop variations, and Downward Dog work. Class 3 — Downward Dog RefinementWrist and shoulder preparation, reverse tabletop, dynamic Down Dog, clavicular breathing, and meditation. Class 4 — Horse Stance & Posture-Breath AwarenessSeated and standing horse posture, connective strength, and observing breath in different hip shapes. Class 5 — Plank & Upward Dog MechanicsSpinal elongation in half plank, full plank, and Upward Dog with upper chest breathing and meditation. Class 6 — Sun Salutation VariationIntegrated standing-to-floor transitions using open/close principles and equal inhale/exhale breathwork. Class 7 — Seated Hip Vinyasa & Balanced BreathingSpine-led leg lengthening, crossing transitions, rounded head-to-knee fold, balanced breathing, and breath meditation. Core Themes Throughout the Series Close & open spinal mechanics Bum under / bum backwards transitions Body-as-one-unit movement Lunge, side-lunge & balance integration Downward Dog, plank & shoulder stability Sun Salutation refinement Thoracic & clavicular breathing Balanced inhale/exhale practice Mudra and nostril-based meditation Who This Bundle Is For Practitioners who want structured progression Practitioners refining Downward Dog and plank mechanics Those exploring breath-led movement Anyone wanting to integrate strength, mobility, and meditation What You Need Minimal equipment: • yoga mat or comfortable floor• optional cushion or blanket for sitting• optional support for relaxation The classes are designed to be adaptable and accessible.
