Description A 6-position depth adjustor allows the bench to slide forward or backward by method of UHMW bushing blocks on a chrome plated steel guide rod. This feature makes it unnecessary to disengage the bench from the rack allowing the user to adjust for individual torso length.Bench back/seat adjustments provide for 0, 30, 40, 65, and 90 degrees of inclination.Designed to lock into a variety of the modular racks in the Strength Training Series and is equally functional as a stand-alone dumbbell bench.YORK®’s most adjustable bench.It features a passive lock feature that allows the bench to lock into the rear stringer of the STS Modular Racks for maximum stability. Diamond-plate spotting platforms are a standard feature.Bench mobility is made possible with two impact-resistant rubber wheels with self-lubricating bearings and foam grip handles. Specifications Weight 180 lbsDimensions 39 × 28 × 14 inColor Silver, Black