Troovara - You were always going to get here.

32 products

Evidence-based DBT, CBT & EFT toolkits for anxiety, sleep, relationships, parenting & more. Trusted by 500,000+. Instant download from $9.99. Yours forever.

Troovara - You were always going to get here.

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Lead - CBT and Narrative Tools for the Imposter Response at the Senior Table

Lead - CBT and Narrative Tools for the Imposter Response at

All Access Pass - Every Troovara Toolkit & Framework, One Pa

Restore - Polyvagal Tools for Burnout Recovery and Nervous-System Regulation

Restore - Polyvagal Tools for Burnout Recovery and Nervous-S

Grief Guide - Clinical Workbooks for Loss, Rupture, and Repair

Grief Guide - Clinical Workbooks for Loss, Rupture, and Repa

Mind Toolkit - DBT, CBT & Nervous-System Tools for the Spiral Mind

Mind Toolkit - DBT, CBT & Nervous-System Tools for the Spira

Hormones Reset - Evidence Based Tools for Perimenopausal Brain Fog and Cycle Linked Mood

Hormones Reset - Evidence Based Tools for Perimenopausal Bra

Sleep Reset - CBT-I Protocols and Sleep Restriction Tools for the 3am Wake

Sleep Reset - CBT-I Protocols and Sleep Restriction Tools fo

Recover - Trauma-Informed CBT and IFS Tools for Rebuilding After a Toxic Relationship

Recover - Trauma-Informed CBT and IFS Tools for Rebuilding A

Neurodivergent Toolkit - DBT Skills, Executive Function Protocols, and ADHD Planning for Late-Diagnosis Adults

Neurodivergent Toolkit - DBT Skills, Executive Function Prot