12 Week deadlifting program

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Introducing the 12-Week Deadlift Program with Percentage and RPE Focus The 12-Week Deadlift Program with a primary emphasis on percentages and RPE (Rate of Perceived Exertion) is d esigned to help individuals improve their Deadlift strength and overall performance. This comprehensive program combines the precision of prescribed percentages with the flexibility and auto-regulation provided by RPE to optimize training intensity and maximize gains. Programs will be sent via email Show more