12 Week Weightlifting Program

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The Realistically Fit Weightlifting Program is a 12-week program designed to take you from having no experience weightlifting to feeling confident in your gains. What’s Included in the Weightlifting Program? Instructions on how to successfully implement the program How to set up and track your caloric intake A list of healthy and nutrient-dense foods 36 workouts, laid out day by day in a schedule What Does the 12-Week Breakdown Look Like? Weeks 1-4: Machine-based training Weeks 5-8: Circuit-based free weight training Weeks 9-12: Free weight hypertrophy training How Do I Know If This is Right for Me? Do you have little to no weightlifting experience, but are interested in the process and benefits of regular weight training? Do you have access to a commercial gym? Do you have at least 3 days per week to dedicate to our program? Do you have a desire to kickstart your health initiative? That's it! If you have those four things, the Realistically Fit weightlifting program is your perfect solution! Show more