3 day per week split, hitting full body in each session. Designed for those who have limited time available or are new to training and therefore require little body part specificity. The split is designed to run as follows: Day 1 On, Day 2 Rest, Day 3 On, Day 4 Rest, Day 5 On, Day 6 Rest, Day 7 Rest If desired you could do Full Body every other day as long as recovery allows. What's included Each of the Ebooks I have created contain a skeleton programme, to allow you to fully customise your sessions to your preference and the equipment you have available, as well as an example programme split using the skeleton as a template. In addition to the programme, there are sections covering all of the factors to consider within your training and lifestyle, including intensity, volume, sleep, and recovery. Each Ebook contains: 100 page programme Ebook 200+ video exercise library Logbooking guide Equipment guide Food tracking guide The Ebook will be delivered to you automatically via email shortly after you complete you purchase.
