4 day per week split, hitting either upper body or lower body in each session. Designed for those who can train 4 days per week or want an Upper/Lower split. The split is designed to run as follows: Day 1 On, Day 2 On, Day 3 Rest, Day 4 On, Day 5 Rest, Day 6 On, Day 7 Rest If desired you could train Upper/Lower/Rest and repeat, as long as recovery allows. What's included Each of the Ebooks I have created contain a skeleton programme, to allow you to fully customise your sessions to your preference and the equipment you have available, as well as an example programme split using the skeleton as a template. In addition to the programme, there are sections covering all of the factors to consider within your training and lifestyle, including intensity, volume, sleep, and recovery. Each Ebook contains: 100 page programme Ebook 200+ video exercise library Logbooking guide Equipment guide Food tracking guide The Ebook will be delivered to you automatically via email shortly after you complete you purchase.
