6 day per week split, hitting every body part at least twice per week across 6 sessions. Designed for those who can train 6 days per week or want more training specificity. The split is designed to run as follows: Day 1 On, Day 2 On, Day 3 On, Day 4 On, Day 5 On, Day 6 On, Day 7 Rest Alternatively, you could choose to run the split over over 8 days in a 3 on, 1 off, repeat format, which would allow for an extra rest day. What's included Each of the Ebooks I have created contain a skeleton programme, to allow you to fully customise your sessions to your preference and the equipment you have available, as well as an example programme split using the skeleton as a template. In addition to the programme, there are sections covering all of the factors to consider within your training and lifestyle, including intensity, volume, sleep, and recovery. Each Ebook contains: 100 page programme Ebook 200+ video exercise library Logbooking guide Equipment guide Food tracking guide The Ebook will be delivered to you automatically via email shortly after you complete you purchase.
