4 Week Gym Training Program

Sydney Adams Verified independent store

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It's time to take back your health. Introducing my FIRST EVER program outside of 1-1 coaching!!! Included in this purchase, you'll recieve: - 4 weeks of curated workouts (6 days ea ch week - cycling through different focus areas) - VIDEO TUTORIALS for each and every workout listed in the program - Cardio recommendations - An ALL NEW "health hub" located inside Notion, where you can keep track of your hard work and stay organized, plan meals, and more! THIS IS A DIGITAL DOWNLOAD. NO PHYSICAL PRODUCT WILL BE MAILED TO YOU! Once you download, it's yours to keep forever! **this program is not affiliated with my 1-1 coaching, and does not provide any macro guidance** Show more