It's time to fall in love with movement, reach your fullest potential and build your dream physique. This is a 6-week gym training program which prioritizes progressive overload. You will have the same training split for those 6 weeks, with 5 workouts a week (or 4 if you want to nix the core + cardio!). It is so beneficial to progress on the same movements each week, focusing on improving form, increasing weights, reps, etc to help build muscle, endurance and confidence! INCLUDED IN THIS PURCHASE, YOU'LL RECEIVE: 6 weeks of curated workouts (5 days each week - cycling through different focus areas) Video tutorials for each and every workout listed in the program Basic concepts of nutrition in meeting your fitness goals Workout terminology library to make your workouts more intense and effective.
