Big Energy Training Build: Complete Package

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This program is a 12-Week body building + strengthening program! Primarily focuses on muscular endurance and hypertrophy training! For those looking to increase strength, build mus cle, and improve performance! Sample Day: Wide Grip Lat Pulldowns4-5 Sets 10-12 reps- rest as needed btw sets - *load heavy and use some momentum in the reps Chest Support Incline DB Row4-5 Sets 10-12 reps- rest 2:00 btw sets - *big pause and pinch shoulder blades at the top each set Half Kneeling High to Low Row3-4 Sets 12-15 reps/side(superset/w)Incline Bench DB Bicep Curls3-4 Sets 12-15 reps- rest no more than 2:00 btw sets - Straight Arm Cable Lat Pulldowns3-4 sets 15-20 reps(superset/w)Cable Reverse Curls (straight bar)3-4 sets 15-20 reps- rest no more than 2:00 btw sets - Double DB Shrugs3 sets 12-15 reps w/pause at top each set- rest as needed btw sets - Show more