Body Solid Adjustable Nylon Handle - NB59 Give your fingers a hand with ergonomically designed, textured grip stirrup handles that are ideal for all your lifting and pulling exercises. Constructed from extra heavy-duty nylon and rubber and featuring easy-adjust steel D-rings for quick changes, Body-Solid puts a lifetime of comfortable workouts into your hands. DIMENSIONS Assembled Dimensions: Length: 13.00in / 330.20mm Width: 5.50in / 139.70m Height: 1.25in/31.75mm Package Dimensions: Length: .09in / 180.09mm Width: 1.18in / 29.97mm Height: 4.92in / 124.97mm Volume: 0.02 ft3 / 0.00 m3 Gross Weight: 0.35lb / 0.16kg EXERCISES Push Ups Pec Fly Bench Press Incline Press Decline Press Pull Over Crossover Upright Row Deltoid Raise Shoulder Press Standing Military Press Wide Grip Front Lat Pulldown Close Grip Front Lat Pulldown Bent Over Row Seated Row Shoulder Shrug Ab Crunch Oblique Bend Biceps Curl (seated) Biceps Curl (standing) Tricep Press Down Tricep Extension Tricep Kickback Reverse Fly
