Body Solid OMG86 Transform your workouts and optimize muscle activation with the Body-Solid OMG86 Olympic Multi-Grip Bar. This versatile bar adds a dynamic element to exercises like bench press, curls, skull crushers, rows, and more, targeting your chest, triceps, back, shoulders, and biceps in a whole new way. Whether you call it a Swiss Bar or a Football Bar, the Body-Solid OMG86 offers three neutral grips for targeting muscle groups from unique angles. This promotes natural lifting patterns, reduces shoulder strain, and optimizes muscle interaction and recruitment. With knurled handles for a secure grip and a sleek black powder coat finish, the Body-Solid OMG86 will elevate the look of any workout space. Plus, it's compatible with most power racks and Olympic plates, with a 16.5" loadable sleeve length. Body-Solid OMG86 Key Features Use for bench press, curls, skull crushers, rows and more Target chest, triceps, back, shoulders and biceps Three separate neutral grips More natural lifting planes Enhanced muscle recruitment 1-¼” knurled handles Compatible with most power racks and olympic plates 2” sleeve diameter 16.5” loadable sleeve length 52.5” between collars Product Weight: 45 lbs. Dimensions: 86.2”L x 8”W x 3”H
