Body Solid Pro-Grip Multi Purpose Bar - MB503RG

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Body Solid Pro-Grip Multi Purpose Bar - MB503RG There is nothing better for doing seated rows, triceps press downs, and bicep curls. Super deep chest clearance allows you to hit ev ery muscle fiber in your lats. Includes state-of-the-art, knurl-textured rubber grips for an extremely comfortable workout. Solid steel, 8 lbs. DIMENSIONS Assembled Weight: 8lb / 3.63kg Assembled Dimensions: Length: 15.00in / 381.00mm Width: 9.25in / 234.95mm Height: 6.00in/152.40mm Package Dimensions: Gross Weight: 8.03lb / 3.64kg BODY FOCUS EXERCISES Upright Row Wide Grip Front Lat Pulldown Close Grip Front Lat Pulldown Bent Over Row Seated Row Biceps Curl (seated) Biceps Curl (standing) Tricep Press Down Show more