Body-Solid Pro-Grip Pro-Style Lat Bar

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Pro-Grip Pro-Style Lat Bar Uniquely designed for lateral stability and an extra long stretch. Smooth, fluid center swivel ensures a steady follow-through movement. A total of six k nurl-textured rubber grips allow multi-function usage. Full 48” long for complete development of your lats, shoulders and arms. Solid steel, 48”L, 12Lbs. BODY FOCUS Lats EXERCISES Upright Row Deltoid Raise Wide Grip Front Lat Pulldown Close Grip Front Lat Pulldown Bent Over Row Biceps Curl (seated) Biceps Curl (standing) Tricep Press Down Tricep Extension Specifications Assembled Weight: 13lb Assembled Dimensions: Length: 49.00in Width: 1.50in Height: 7.00in Gross Weight: 12.74lb Show more