Soft Medicine Balls Soft-shell construction absorbs impact while maintaining shape and weight balance even after repeated use. Easy to catch, impact absorbing design makes Body-Solid Tools Soft Medicine Balls perfect for a number of integrated strength and endurance exercises such as throws, squats, cleans, chops, sit-ups, push-ups and more. Both moisture and scuff resistance, these Soft Medicine Balls are built for heavy usage. Body-Solid Tools Soft Medicine Balls are available in 6, 8, 10, 12, 14, 16, 18, 20, 25 and 30 pounds with each medicine ball featuring a 14” diameter regardless of weight. Features Engage your entire body and develop strength, coordination and endurance Soft-shell construction absorbs impact while maintaining shape and weight balance even after repeated use Easy to catch, impact-absorbing design Perfect for strength and endurance exercises such as throws, squats, cleans and chops Available in 6, 8, 10, 12, 14, 16, 18, 20, 25 and 30 pounds Each medicine ball features a 14” diameter regardless of weight BODY FOCUS Abs Back Rehab Balance Biceps Body Weight Training Calves Core Strength Cross Fit Delts Forearms General Fitness Glutes Hamstrings Knee Rehab Lats Lower Back Obliques Pectorals Physical Therapy Plyometrics Quads Shoulder Rehab Shoulders Speed & Agility Total Body Traps Triceps EXERCISES Ball Squat Ball Burpee Medicine Ball - Balancing Bridge Medicine Ball - Biceps Curl Medicine Ball - Lunge and Press Medicine Ball - Twist and Lunge Medicine Ball - Push-Up Medicine Ball - Deadlift Medicine Ball - Rolling Push-Up Medicine Ball - Shoulder Press Medicine Ball - Side Lunge Medicine Ball - Superman Medicine Ball - Triceps Extension Medicine Ball - V-Ups
