Level 1 Freediving Course – Your First Step Into the Deep If you’ve ever dreamed of exploring the open ocean on one breath, our two-day Level 1 Freediving Course is the perfect way to begin your freediving certification. Led by highly experienced English instructors, our courses are offered across Australia’s east coast – including the Sunshine Coast, Gold Coast, Brisbane, Sydney, and the Whitsundays (Airlie Beach). Whether you’re completely new to freediving or an experienced diver wanting to improve your depth, breath-hold, and technique, our expert team will give you the tools, knowledge, and confidence to push your limits safely. We teach freediving exclusively, meaning our focus is 100% on giving you the best freediving experience possible. With training available through PADI Freediver, SSI Freediving, or the Molchanovs Freediving System, your certification is internationally recognised. Course Objectives – What You’ll Achieve Over this 2-day course, the aim is to develop safe, confident, and capable freedivers. Depending on the training agency, you will complete: What You’ll Learn – Level 1 Freediving Skills The aim of this course is to build safe, confident, and skilled free divers. Depending on the agency, you will complete: Static apnea: Hold your breath for at least 1:30 minutes Dynamic apnea: Swim underwater 25–30m in a single breath Constant weight dive: Reach depths of 10–20m with proper technique Rescue training: Learn both pool and open-water rescues Self-rescue skills for safety and confidence Why Start Here? This course gives you the tools to extend your breath-hold, improve relaxation, and unlock your true underwater potential. 👉 Book your Level 1 Freediving Course today and take the first step towards becoming a stronger, safer, and more confident freediver. Kindly note that this is a group class of minimum four persons and limited seat each lesson. Theory class at our dive centre, for level 2 please consult our customer service.
