The Secret To Unlocking Even More Mobility, Strength & Stability—Could Be Your Couch How to get all of the benefits of traditional floor pilates—without getting down on the ground 7 Days Of Classes 20 Minutes/Session No Floorwork Rated: Gentle/Moderate Equipment: Couch Instructor: Maria Raitt Couch pilates gives you the best of both worlds: you’ll get all the benefits of floor pilates, but with all of the ease of chair pilates—so you can get stronger & more mobile without getting down on the ground. Each day you’ll be taken through a series of exercises in a strategically created sequence that strengthens your stabilizing muscles while adding more functional mobility to your entire body. You’ll get stronger, more mobile & have better balance—all thanks to your couch! This class is unique because it finally allows those of you who don’t want to get down on the floor to still have a way to do exercises that typically require floorwork. It’s a great class for anyone wanting more variation in their pilates routine or for anyone who wants to progress from seated classes, but doesn’t feel quite ready for pilates that involves getting down on the floor. Watch the class preview below: Who is this course for? Older adults or anyone with limited mobility & posture Those wanting to strengthen their stabilizing muscles Anyone who wants a simple way to add movement into their daily routine People looking for movements while on the couch Anyone wanting to progress from chair pilates but still avoid floorwork Those who want to do traditional pilates exercises without getting down on the floor What are the benefits? Improved mobility Stronger stabilizer muscles Increased full body strength Better posture & improved spinal alignment Improved core, arm, & leg strength Boosted mood & energy levels Improved balance With this class, you'll get: 7 days of step-by-step classes 20 minutes per session ZERO floorwork—absolutely no getting down on the ground Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No. All movements are performed while seated or lying down on the couch or while standing and holding on to the couch for support. What equipment is needed? All you need is a couch. You can also use pillows or blankets for support if you like. How physically demanding is this class? This is a gentle, yet challenging Pilates class that is rated as moderate. Instant access after purchase.
