These sustainably fished, wild-caught sardines from Portugal are hand-filleted, boneless, and canned in water with a touch of sea salt - no oil - making it a healthier, more refreshing option than oil-packed sardines. Each can contains 120g (4.2oz) of sardines rich with flavor, filleted to a generous size, and packed with heart-healthy omega-3 fatty acids. They are ready to eat and can easily be enjoyed as is or simply added to your favorite dishes such as salads, sandwiches, pasta, and more. All fish are caught in the Atlantic ocean waters off the shores of Portugal. Ethically and sustainably caught using the purse seine method. These fish hold the "Certified Sustainable Seafood" MSC certification - a way of showing that a fishery meets international best practices for sustainable fishing. We also offer several other canned fish in both oil and water that can be found here. Contents Contents 1 can Weight Net weight per can: 120g (4.2oz)Drained weight per can: 85g (3.0oz) Shipping & Handling Shipping Shipped dry. If ordered together with chilled products, this product will be shipped chilled. Rest assured there are no issues with quality or safety. Handling Store in a cool, dry place away from direct heat and sunlight. Refrigerate after opening, consume within 2 days. Be careful of sharp edges on opened cans. Best By Check product label. Usually more than 3 months. Details Species Sardina pilchardus Fishing Method Purse seine Ingredients Sardines (71%), water (28%), sea salt (1%) Packaging Aluminum can in a paper box (BPA-Free) Country of Origin Portugal Country of Export Australia Brand The Stock Merchant Nutritional Values Nutritional values per 100gEnergy: 210.6kcalProtein: 19gFat: 14g- Saturated Fat: 4.6gCarbohydrates: 0.1g- from Sugar: 0.1gSodium: 122mgEPA + DHA: 2020mg Importer Horizon Farms, Inc.