This program will teach you to hold a handstand for 30-60 seconds. Many people practice their handstand wrong. They end up wasting hours upon hours. With this program you will learn the handstand much faster. The exercises are exercises I know works, both from my own training and from the people I have coached. INCLUDED IN THE PROGRAM ARE ONLY THE HANDSTAND PRACTICE 4 DAYS A WEEK Total beginner Mainly wall exercises and focused on learning basic techniques, strength and mobility Beginner Getting more freestanding time and a consistent kickup Novice Increasing freestanding time to 30-60 seconds What you get: 3 programs with 4 training days each: Total beginner, Beginner, Novice 10 pages PDF file covering what a handstand is and the structure of each program Links to exercises and modifications of them to choose from *You will receive an email upon purchase*
