After learning the handstand, the next logical step is learning the handstand pushup. This requires strength and balance. It is a hard skill to learn, but well worth it. This program will teach you to do 5 full range of motion handstand pushups through exercises I know from experience work. 3 DAYS A WEEK Level 1 - Lacks strength Day 1: Handstand pushup specific strength and upper body Day 2: Freestanding handstand pushup exercises and upper body Day 3: Handstand pushup specific strength and upper body Level 2 - Building to 5 reps Day 1: Handstand pushups, specific strength and upper body Day 2: Handstand pushups, overhead press and upper body Day 3: Handstand pushup specific strength and upper body Level 3 - Building to 5 full range of motion reps Day 1: Full ROM Handsrand pushups, overhead press and upper body Day 2: Full ROM handstand pushups, overhead press and upper body Day 3: Handstand pushup specific strength and upper body What you get: 16 pages PDF file which explain the handstand pushup mechanics and structure of each of the 3 programs 3 programs - Lacks strength, Building to 5 reps, Building to 5 full range of motion reps Links to exercises and modifications of them to choose from *You will receive an email upon purchase*
