Intermediate Runner 12 Week Program To Half Marathon

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📥 Digital Download — PDF delivered instantly to your email after purchase. No shipping, no waiting. Master the 21.1k: Your Training Blueprint You already have a solid running base and a consistent routine. Now it's time to take the next step towards the half marathon. Whether you're moving up from shorter races or chasing a new personal best, the half marathon asks for a little more than simply running further. It rewards smart training, consistent endurance, and learning how to run at the right effort from start to finish. I created this program to give you the structure and guidance I believe runners need to prepare effectively, while still enjoying the journey. You'll build the fitness, skills, and experience needed to run your best, while developing a better feel for your pace and effort so you can run with control and confidence on race day. Program Structure Intentional Progression: The program is divided into three 4-week training blocks. Every fourth week is a lighter recovery week, giving your body time to recover, adapt, and come back stronger for the next phase. Effort-Based Training: I encourage you to focus less on your watch and more on how your body feels. Using a simple 5-tier effort scale, you'll learn to pace each session appropriately, from relaxed recovery runs through to hard interval sessions. Strategic Nutrition: The program also helps you learn how to fuel your training. By timing your carbohydrate intake around key sessions, you'll have more consistent energy, finish workouts feeling stronger, and recover better for your next run. Injury Prevention: To help you stay consistent throughout the program, I include runner-specific strength work and cross-training. Building strength alongside your running improves resilience, supports good running form, and helps reduce your risk of injury so you can keep training week after week. Testimonials "Training with Madi has helped me become a stronger and more confident runner. The sessions are easy to follow, always have a clear purpose, and I've seen real improvements in both training and racing." - Brad Show more