A 90-minute in-person group breathwork session at Northside Aztlan Community Center in Fort Collins designed to help you unwind, relax, and reconnect with yourself. Session starts at noon. Come as you are, leave feeling lighter. New to breathwork? Breathwork is a guided practice that uses intentional breathing techniques to support relaxation, nervous system regulation, emotional release, and self-awareness. This will be a gentle practice to promote rest, relaxation, and mindfulness. You will be immersed in an experience that encourages mind body connection through journaling and breathwork with the assistance of music. Breathwork is a complimentary wellness practice and is not a substitute for medical, psychological, or psychiatric diagnosis, treatment or therapy.
