MyCircle 5-Minute ReSet

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For the days when things are moving so fast, you feel off kilter. Find presence in this 5-minute breathwork practice designed to help you redirect to your now, awaken your senses, and ease into the remainder of your day. Time: 5 minutes Recommended Posture: Sitting or Laying Breathwork is a guided practice that uses intentional breathing techniques to support relaxation, nervous system regulation, emotional release, and self-awareness. Show more