MyCircle 15-Minute ReSet

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For those mornings or evenings when you'd like to create a sacred pause. Find presence in this 15-minute breathwork practice designed to help you redirect to your now, awaken your senses, and to create a sense of calm. Time: 15 minutes Recommended Posture: Laying Breathwork is a guided practice that uses intentional breathing techniques to support relaxation, nervous system regulation, emotional release, and self-awareness. Singing Bowls performed by Zenmi Sound Show more