living in alignment

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in asana, we learn how to bring the body into alignment. when we find the shape of a pose, stack the joints, and settle into it, we feel steadiness, ease, and joy. this practice sh ows us that the same is possible off the mat. when we live in alignment with what matters to us, we move through life with clarity, steadiness, and joy. in this class, we’ll explore how to bring that alignment into both body and life. asana focus — dancer posture Show more