Mega Magnesium is no ordinary magnesium. It’s formulated with high strength, easily absorbed form of magnesium (Meta Mag®) that works with your body to support healthy muscles. How it may help Mega Magnesium relieves muscle cramps and helps reduce mild spasms and twitches. Magnesium also supports muscle relaxation for tense and tight muscles, while maintaining healthy energy levels. Active Ingredients EACH TABLET CONTAINS:Magnesium glycinate dihydrate(Meta Mag® - Magnesium diglycinate) 500mgEquiv. Magnesium 50mgMagnesium amino acid chelate 750mgEquiv. Magnesium 150mgZinc sulfate monohydrate 19mgEquiv. Zinc 7.0mgPyridoxine hydrochloride (Vitamin B6) 16.6mgChromic chloride hexahydrate 1.0mgEquiv. Chromium 200 microgramsSelenomethionine 33 microgramsEquiv. Selenium 13 micrograms Size: 60 Tablets. Directions for use ADULTSFor therapeutic applications of magnesium: Take 1 tablet three times daily.For daily magnesium supplementation: Take 1 tablet daily.Or take as directed by a healthcare professional. Storage: Store below 30ºC