LSW Mind Notes is a six-month undated daily wellbeing journal. This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life. Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing. For those who use LSW Mind Cards, each day there is a space to write your thoughts and findings from your chosen card of the day. Each week you will find Monday - Friday prompts with weekly review pages Inspirational quotes Colouring pages Motivational exercises Probing questions Coaching techniques Mindfulness techniques Breathing exercises Positive affirmations Specification Printed in the UK 224 pages Six-month undated White 100 gsm paper Dimensions 8.3" L x 5.8" W x 0.7" D LSW London was founded in 2018 by former therapist Lili Sinclair-Williams, with one belief at its core: the smallest habits can make the biggest difference. LSW London was created to make wellbeing feel simple, grounding and beautifully achievable, even on the busiest days. Every product is thoughtfully designed to help you press pause, reconnect with yourself and build mindful habits that support a calmer, more fulfilling life. They believe self-care shouldn’t be complicated or time-consuming, it should feel natural, uplifting and easy to weave into your daily life. Their mission is to create beautiful, effective products that help you step away from the noise of technology, quieten your mind and carve out a moment that’s just for you. As Aristotle said “We are what we repeatedly do”. If we all repeatedly do things that make us happy, what could that lead to? At LSW London, we design every product with this in mind - to help you live with intention, reduce stress and create healthy habits that positively impact your wellbeing, every single day.
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