Mind Notes Journal

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Mind Notes is a six-month undated journal designed to support mental wellbeing, self-awareness and personal growth. With daily prompts and weekly exercises rooted in coaching and m indfulness techniques, this journal helps you reconnect with what truly matters. If you often feel stuck in autopilot or disconnected from your goals, Mind Notes offers a structured space to reflect, reset and rediscover joy. Track thought and behaviour patterns, practise gratitude and build habits that align with your authentic self. Each weekday includes space for reflection, with weekly review pages to deepen your insights. For those using LSW Mind Cards, there’s a dedicated space to record your daily affirmation or prompt. Inside You’ll Find: Monday–Friday prompts with weekly reviews Inspirational quotes and colouring pages Coaching and mindfulness exercises Breathing techniques and positive affirmations Probing questions to spark clarity and growth Printed in the UK using FSC-certified paper and linseed or soy-based inks....kind to your mind and kind to the planet. Specifications:224 pages | Six-month undated | White 100gsm paperDimensions: 8.3" L x 5.8" W x 0.7" D Show more