Mind Notes Journal

Freda & Bert Verified independent store

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Track your feelings, emotions and pinpoint your behaviours with this Mind Notes Journal, undated so you can start whenever you feel ready! It encourages you to use mindfulness and practice gratitude so that you can maximise your personal wellbeing. Including a Monday to Friday prompt sheet each week with weekly review pages and a vast variety of activities from colouring pages to motivational exercises. Also including inspirational quotes and coaching techniques to help you along! Printed in the UK 224 pages Six-month undated White 100 gsm paper Dimensions 8.3" L x 5.8" W x 0.7" D Show more