The specially designed PER4M Sleep Supplement will help you wind down, switch off and really relax. If you’re grinding through intense workouts, relaxing on an evening can be tricky when you're so pumped up. This formula mixes multiple calming ingredients such as Ashwagandha, L-Theanine and Magnesium to support you at bedtime Do you get mind races at night? Or do you just need better physical rest? PER4M Sleep has you covered - no more grogginess and no nonsense 120 capsules per tub 30 servings per tub Ingredients Ingredients: L-Tryptophan, KSM-66 Ashwagandha Root Extract (Standardized to 5% Withanolides), Magnesium Bisglycinate, L-Theanine (Green Tea Extract), 5-HTP (5-Hydroxytryptophan), Zinc Monomethionine, Tart Cherry Extract, Valerian Root Extract (10:1), Pyridoxine Hydrochloride (Vitamin B6), Rice Flour, Magnesium Stearate, Hydroxypropyl Methylcellulose (Capsule Shell). May Contain: NUTS, MILK, EGGS, SOY and FISH. For allergens, see ingredients in uppercase. Regulated Name: Food supplement with herbal extracts, vitamins and minerals. Nutrition Typical Values Per 4 Capsules L-Tryptophan 700mg KSM-66 Ashwagandha Root Extract 600mg Magnesium Bisglycinate 300mg Elemental Magnesium 60mg L-Theanine 300mg 5 HTP 150mg Zinc Methionine 150mg Elemental Zinc 30mg Tart Cherry Extract 100mg Valerian Root Extract (10:1) 75mg Vitamin B6 10mg Instructions Take four PER4M Sleep and Relax Capsules daily, 30 to 60 minutes before sleep. Specs Weight: 120-Grams Barcode: 5060660089666 Production Country: United Kingdom Storage: Store in a dry place Brand: PER4M Type: Vitamins and Minerals