Powerlifting Program 12 Weeks

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Get Stronger. Lift Smarter. Hit New PBs.The Reynolds Strength 12-Week Powerlifting Programme is built for lifters who are serious about progress. Whether you’re preparing for your first competition or chasing a new total, this programme gives you everything you need to peak at the right time and step on the platform with confidence.What’s Included Customised programming built around your current strength levels and goals Big three focus — squat, bench press, and deadlift with progressive overload Targeted accessory work to address weaknesses and prevent injury Technique refinement with coaching cues and feedback Nutrition and recovery guidance to support your training Competition prep support — peaking, attempts strategy, and meet-day planning Ongoing check-ins and plan adjustments throughout the 12 weeks Who Is This For?Beginner to advanced lifters — whether you’re building a base in the off-season or dialling in for comp day, this programme meets you where you are and takes you further.Investment: NZD $350After purchase, Coach Nick will reach out personally to get started. Let’s build something strong. 💪 Show more